What is obesity | Overweight | 8 tips for prevent

What is obesity , overweight and 8 tips for prevent

According to science, the cause of obesity

Over 42% of Americans suffer from obesity. This is the reason.

According to the US Centers for Disease Control and Prevention, over 42% of American adults are considered obese They say, “Obesity may be a serious chronic malady. In the United States, the prevalence of obesity continues to rise.” In fact, they use the term “epidemic” to describe this condition. A preventable cause of death in countries where this condition is most common after smoking. What is it and what is the main reason for it? Learn everything you need to know about obesity and read to ensure the health of yourself and others,

What is obesity?

What is obesity , overweight and 8 tips for prevent

Artur Viana, MD, clinical special director of Yale Medical’s Metabolic Health and Weight Loss Program, pointed to a proper definition of fat. it’s a chronic, recurrent, complex, neurobehavioral disorder during which enhanced body fat promotes fat disfunction and abnormal fat mass and strength. .. Leads to poor metabolism, biomechanics, and psychosocial health effects.

Dr. Viana explains: “For simplicity, it is a (chronic) disease that lasts for years. It may improve and then worsen (recurrence), and there may be many different causes.” “In obesity, Fat mass increases and adipose tissue, which is involved in many important regulatory stages of metabolism, does not function properly. ”

What if you are obese?

Some people think of obesity by appearance, but they are most worried about the damage to the human body caused by obesity. The Center for Disease Control and Prevention explains: “Obesity is serious as a result of it’s related to poor mental state outcomes and poor quality of life.” Dr. Viana pointed out that health complications include damage to the organ system and can cause a variety of problems, including diabetes, joint disease, and gastroesophageal reflux disease.

How can I know that I am obese?


Dr. Viana has revealed that there is no perfect way to diagnose obesity, but the most common way is to calculate your body mass index (BMI). “This number is the weight (kg) of a person divided by the square of the height (m),” he explained.

“But everybody has to take this under consideration as a result of the body mass index does not replicate health well and does not take under consideration body composition.” for instance, Associate in Nursing athlete’s BMI is over thirty however fat. If not, or someone’s BMI is 31, there aren’t really any health-related issues.

This is the most important factor

There are many factors that contribute to obesity. Dr. Biana said: “Obesity is multifactorial, meaning that many factors are involved, from genetics, lifestyle, mental health problems (such as trauma) to side effects of drugs.”

The CDC states that “behavior may include exercise, inactivity, eating habits, medications, and other exposures.” “Other factors include food and physical activity environment, education and skills, and food sales. And advertising is included. ”

What is the first reason?

According to Dr. Viana, there is no single reason. He pointed out that: “Obesity medical professionals want it to be the number one cause because it’s much easier to treat.” But NIH is more specific, with reason 1 being “too much food.” Insufficient exercise. ” If you consume an excellent deal of energy, significantly fat and sugar, but not by exercise or fine condition. Much of the excess energy is stored in the body in the form of fat. ”

How to prevent it?

What is obesity , overweight and 8 tips for prevent

Fortunately, you can prevent obesity. “The best way to prevent this disease is to maintain a healthy lifestyle through exercise (5 times a week, at least 30 minutes of moderate-intensity exercise is recommended) and a healthy diet. This diet should minimize the consumption of processed products. Focus on food and a healthy diet. Foods such as lean protein, whole grain, vegetables, and fruits. ”

What to do if you notice a symptom?

If you are obese, take immediate action. “If you are suffering from weight gain, feel unhealthy, or seem to have some impact, talk to your GP. If necessary, advise your GP and recommend it to an obesity specialist.


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